Tag fitness

Stretch into the splits before Christmas

  Ballet expert Ashleigh Wilson from the London Contemporary Ballet Theatre Company tells us how to stretch into the splits before Christmas   I get asked all the time: “How

Continue reading…

5 TIPS TO OUTDOOR TRAINING IN WINTER

  Plenish fitness expert Chiara Pellegrino shares her top solutions to maintain your training throughout the winter months.   Temperatures might be dropping but any season be it cold or hot,

Continue reading…

6 FITNESS TIPS TO STAY MOTIVATED THIS WINTER

  Fitness expert and personal trainer Lawrence Price shares his motivation tactics to help us keep up the momentum with our winter workout routines.   Do you find yourself avoiding

Continue reading…

WHY WORKING OUT RELEASES ENDORPHINS

  Release your endorphins this international day of happiness with Plenish fitness expert Sophie Everard. Sophie shares the facts behind endorphins and her favourite workouts to release them. Living an

Continue reading…

SURPRISE SOMEONE WITH YOUR FLEXIBILITY THIS VALENTINES

– If you are at a loss what to get a loved one this Valentine’s day, we have you covered with these flexible techniques from Plenish ballerina, Ashleigh Wilson. Feeling

Continue reading…

GROUP GOAL GETTING: Training Tips For You + A Partner

  To help you crush your workout goals this year, Plenish fitness expert Sophie Everard is sharing her tips to keeping you motivated with a friend.   The beginning of

Continue reading…

5 Resolutions To Power Your Fitness Routine

  To start 2017 strong I made a list of 5 resolutions we should all add to our lists (yes, including myself) to not fall off the healthy bandwagon and

Continue reading…

Motivate Yourself To Run This January

  Plenish run expert Becs Gentry gives us her top motivational tips to start running this January.   BOOK A RACE. Be it a 5km or a marathon, get something

Continue reading…

12 Minutes to a slimmer waistline.

  Plenish dance expert Ashleigh Wilson has come up with an effective 12-minute workout to slim our waistlines first thing in the morning.   Want a slimmer waistline? Summer or

Continue reading…

Improve Your Workout and Squat Like a Pro

  Plenish fitness expert and surf chick Sophie Everard explains how the right posture can improve your workout and help  you to squat like the pros.   HOW TO SQUAT

Continue reading…