The Latest

Bring Some “Med-style” To Your Diet

What can we say about the traditional Mediterranean diet that you don’t already know? It ranks as just about the healthiest diet on the planet, with impressive credentials when it

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Foods to Love Post Cleanse

BREAKING THE FAST  Coming off a juice cleanse is perhaps more challenging than going on one in the first place. For one, the temptations are everywhere, and our bodies are

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James Duigan’s Cleanse Rx

  In each newsletter (if you aren’t receiving them, sign up at plenishcleanse.com!) we feature one of our lauded gurus in the worlds of health, fitness and… (you guessed it!)

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pHriendly recipe: Barley and Bean Vegetable Soup

  Ingredients: 115g pearl barley Seaweed of your choice – kombu (2 strips) , wakame, (tablespoon), dulse, (tablespoon), samphire (tablespoon) 1 litre of home-made veg stock 1 onion 2 cloves

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Skinny Dipping: Kale and Walnut Pesto Recipe

  The new beef: Kale is also known as the “queen of greens” and a “nutritional powerhouse”. Everyone is singing this unusual green’s praises. So, when PLENISH asked me to

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Get pHabulous with EPJ

  Eat Yourself Young: My philosophy is one based on having fun with foods which make us young and rejuvenate us, balancing our weight and mood, while avoiding foods which

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