Category Wellness

NEED A BIT OF GET UP + GO?

–  Get your shoes on and take 5 steps with Plenish nutritional therapist, Jenna Hope to avoid oxidative stress on the body and chill out (with a green juice or

Continue reading…

5 TIPS TO OUTDOOR TRAINING IN WINTER

  Plenish fitness expert Chiara Pellegrino shares her top solutions to maintain your training throughout the winter months.   Temperatures might be dropping but any season be it cold or hot,

Continue reading…

DOES YOUNGER SKIN START IN THE GUT?

  Ever thought your skin is ageing faster than it should be? It might be down to your gut health! We turned to skin expert and Plenish friend Dr Nigma

Continue reading…

6 FITNESS TIPS TO STAY MOTIVATED THIS WINTER

  Fitness expert and personal trainer Lawrence Price shares his motivation tactics to help us keep up the momentum with our winter workout routines.   Do you find yourself avoiding

Continue reading…

LIFT, LENGTHEN + NOURISH WITH SHONA VERTUE

  From the upbeat vibes that radiant from Shona Vertue Lift, Lengthen and Nourish is a mantra we should all try to live by. We’ve been fans of Shona for

Continue reading…

PREPARE YOUR SKIN FOR THE COLD WEATHER

  Have you noticed a change in your skin since the temperature has dropped? You’re not alone. We asked the skin experts at USPAAH to share their insights to maintaining

Continue reading…

DO YOU HAVE ADRENAL FATIGUE?

  Could adrenal fatigue be the reason you’re tired all the time? Nutritional therapist and adrenal fatigue specialist Rosie Millen shares the symptoms you need to look out for.  

Continue reading…

Stress Symptoms To Look Out For To Avoid Burnout

  Most of us experience stress at some point in our lives. In the modern world we live in, many people are feeling that life has become increasingly high pressured

Continue reading…

HOW TO GO ORGANIC WITHOUT BREAKING THE BANK

  If you haven’t joined Organic September due to the increased price of organic vs non-organic, now is the time to get involved with our cheat sheet to going organic

Continue reading…

ORGANIC HAZELNUT FUDGE RECIPE + THE HAPPY HAZELNUT STORY

  Did you know your Plenish hazelnut milk has a story to tell? The hazelnuts that make our delicious hazelnut milk are from a foundation called the Happy Hazelnut Project.

Continue reading…

  • 1 2