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THE POWER OF EXERCISE

THE POWER OF EXERCISE –  Want to increase your lifespan, stay in shape + improve your overall health and wellbeing? Reports now show just a few hours a week could

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Coconut, cacao + raspberry protein shake

  Shake it till you make it, with this coconut number from the protein pros at innermost nutrition.   Ingredients 1 cup Plenish coconut m*lk 1 scoop Innermost chocolate vegan

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8 HACKS FOR A PRODUCTIVE DAY

  Experience the power of embracing mornings to get more out of your day. Rise Early The mornings are a distraction-free zone, do you hear your phone ringing? No! That

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Stretch into the splits before Christmas

  Ballet expert Ashleigh Wilson from the London Contemporary Ballet Theatre Company tells us how to stretch into the splits before Christmas   I get asked all the time: “How

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HOW ATHLEISURE Became a Wardrobe Hero

With our workout wardrobe taking us from our desk, workout and on to dinner, we spoke to Active In Style founder, Caroline Lucey about the birth of athleisure and the

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5 REASONS WHY EXERCISE MAKES US HAPPY

  I strongly believe in the power of the mind. Your mind-set determines your achievements and your failures. Any kind of training approached with a negative mind-set will be the

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HOW TO TRAIN SMART FOR MAXIMUM RESULTS

  For all the career crushers and busy people out there, you know you not only have your ambition set on your career but on your complete lifestyle including your

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WORKOUT RECOVERY RULES

  You’ve nailed down your training routine, now it’s time to make sure you are looking after your body so it can recover and progress. Plenish fitness expert Lawrence Price

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5 TIPS TO STAYING HEALTHY ON HOLIDAY

  Travelling to a new place is always exciting but missing out on a few healthy home comforts can make you feel slow and sluggish. To get the most out

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COCONUT MILK: THE PROFESSED SUPERFOOD

  Coconuts are celebrated from professions in the beauty, health and drink industry, so it’s only natural we are launching a clean coconut milk to add to our range of

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