Category Recipes

Black Rice, Creamy Avocado + Basil Salad

  For us the textures in a salad are crucial, and this one has the perfect combination! From crunchy to chewy through the salad, then creamy and cooling from the

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Choc Berry Bodyism Shake

  There is no reason you can’t enjoy working out and enjoy chocolate, right? Enter Bodyism, and their chocolate berry shake made with Plenish Almond Milk and Bodyism body brilliance

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Peanut Butter Jelly Shake

  A healthy take on the classic combo. This shake hits the spot for breakfast or dessert doubling as a delicious shake or plant-based nice-cream when frozen.   Recipe for

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BREAKFAST FOR A SMART START

  No-BS blogger and nutritional therapist in training Ryan Carter shares two of his go-to breakfast recipes with male and female portion options, one sweet and one savoury for every

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HERBY CASHEW CREPES

Enhance your summer lunch with this savoury cashew crepe recipe from Plenish chef Joey O’Hare. Great for an on the go lunch or straight out of the pan! These crepes are very

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Deliciously Ella’s Cashew + Coffee Shake

  Ella shares the ultimate shake with us to smash your summer workouts. Packed with energy, healthy fats + fibre! I’m not a huge coffee drinker, but when it tastes

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1 CARTON 4 WAYS: Coconut M*lk

– Pancakes, salad, sorbet + a curry – all from one coconut carton! Food stylist and chef Iain Graham show us how to meal prep your spring + summer days the

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COCONUT + COURGETTI SALAD RECIPE

  Do you have a spare 10 minutes? That’s just enough time to whip up this delicious coconut + courgetti salad from vegcentric chef Joey O’Hare. The ultimate healthy summer

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Cashew Cacao Coffee Cake

  Taking your coffee break to a whole new level with this cashew mocha cake to perfectly accompany a frothy Plenish latte. Shared by the awesome Mira Manek’s from her

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PLENISH PROTEIN LATTE

– A new favourite before the gym for energy + protein, the Plenish protein latte. Great for a hit of caffeine and muscle building protein to level up before you

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