Category Nutrition

FOODS TO MAKE YOUR HEART BEET

– Putting the fun in functional, nutritional therapist Eve Kalinik is sharing the love and nutritional knowledge this Valentine’s with her plant-based foods to get your heart in peak health.

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THE BITTER SWEET TRUTH: 5 TIPS TO BALANCE YOUR BLOOD SUGAR

– Do you want to climb the career ladder, build relationships, socialise and get up to work out the next day? Plenish nutritional therapist, Jenna Hope shares why balancing your

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Magna-what? Everything you need to know about Magnesium

– Breaking complex topics into bite-size nutritional nibbles, Plenish nutritional therapist, Jenna Hope, delves into the world of Magnesium and why we need to be getting enough.   In a

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ARE YOU A FLEXITARIAN?

– Not a diet based around bendy vegetables, the flexitarian diet is rising in the ranks and Plenish nutritional therapist, Eve Kalinik, is here to define what exactly a flexitarian

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FUEL UP, DON’T BURNOUT

  Get proactive and prevent burnout with fatigue and energy specialist Rosie Millen. Rosie shares her top 6 tips to staying ahead and beating burnout.   It’s no secret that

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GET JUICED

    Ready to get juiced? Plenish founder and cold pressed pioneer Kara Rosen shares her insider info to help you nail your juicing game.   Why Juicing Rocks According

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NEED A BIT OF GET UP + GO?

–  Get your shoes on and take 5 steps with Plenish nutritional therapist, Jenna Hope to avoid oxidative stress on the body and chill out (with a green juice or

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EAT HAPPY

–  Get happy and discover all you need to know about the Dopamine diet with the experts at the College of Naturopathic Madicine.   What is Dopamine? Dopamine has come into the

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GUT HEALTHY FOODS

  – Get gut healthy in 2018 with these digestion aiding foods from Plenish founder, entrepreneur and author Kara Rosen. This exclusive from her book ‘Fuel Your Ambition’ shares her

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IS YOUR GUT THE KEY TO GREAT SKIN?

– Plenish nutritional therapist Eve Kalinik explores the link between what we consume (or more absorb through our gut) and our largest most visible organ, our skin.   There are

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