Category Nutrition

5 PLANT BASED SOURCES OF CALCIUM (THAT ARE BETTER THAN MILK)

  Did you know there are many plant based sources of calcium? Even more, did you know these plant based sources actually contain more calcium than a glass of milk?

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WHY WE COULD ALL DO WITH MORE PLANTS IN OUR DIET

  Whatever your dietary preference (vegan, vegetarian, pescatarian, flexitarian or fully-fledged carnivore) we could all do with more plant foods. From health to eco ethics the benefits are in abundance,

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Is Coffee Linked To A Longer Life?

– The debate around coffee has been ongoing forever, Plenish nutrition expert Jenna Hope shares her pros and cons on the conflicting subject. Plus, if your favourite morning cup is

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7 HACKS TO SHAKE OFF STRESS

  Do you think stress is optional or inevitable? Would you believe us if we said it’s down to how you react and deal with a situation? We asked sleep

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WHY WE TREAT OUT NUTS LIKE ROYALTY

  We are nuts about nuts, nuts about nutrition + nuts about the Royal Family. Which is why we located the world’s only nut artist to create the Royal Family,

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SPRING CLEAN YOUR GUT

  Winter is finally coming to a close and if you feel like you’ve been suffering from recurring infections, feeling a bit blue and constantly low energy, it’s time to

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CAN YOU MANIPULATE YOUR METABOLISM

  Metabolism is one subject we’ve all discussed at dinner with that one friend who seems to eat mindlessly and never gain weight. Curiosity got the better of us, so

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IS YOUR GUT HEALTH AFFECTING YOUR WEIGHT?

– Could your gut health be sabotaging your ability to reach your weight loss goals? Gut health expert, nutritional therapist, and author Eve Kalinik gives us the low down on

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PUT A SPRING IN YOUR… SKIN

  The snow has finally stopped, and you can feel spring in the air! After a cold spell and the change of seasons your skin needs to readjust. To make

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THE TRUTH ABOUT CLEANSING

– Cleanse curious? Nutritional Therapist, Vivien Allred of the College of Naturopathic Medicine, expertly explores the world of cleansing to clear up the facts from fiction.   It is true

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