The Latest

The Benefits + Science Behind 5:2 Weight Loss

  The Plenish 5:2 programme is a juicing derivative of the intermittent fasting method for people who want to stay healthy and manage weight efficiently. Not to mention some of the great side

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BODYISM PROTEIN EXCELLENCE SHAKE

You’ve sweated it out, now to nourish! This coconut shake has just what you need post workout with protein to support muscle recovery and electrolytes to thoroughly hydrate. Ingredients 1/2

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NUTTING BETTER: Why Everyone Is Upgrading To Dairy-Free Milk

  It’s no secret that plant-based living is on the rise, with over 1 in 3 shoppers buying into the dairy-free category. No longer just for the lactose intolerant, it’s

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CHOCOLATE ALMOND MILK NICE CREAM

    Chill out with this easy and nutritious dairy-free ice cream dessert from Plenish chef Joey O’Hare. Simple to make and genuinely delicious, this recipe is very versatile; if

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This Is What Happens To Your Body When You Cleanse

  Plenish nutrition expert Eve Kalinik explains why a juice cleanse might be the best thing you do this year.   Whether you are a total cleansing novice or hard

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Black Rice, Creamy Avocado + Basil Salad

  For us the textures in a salad are crucial, and this one has the perfect combination! From crunchy to chewy through the salad, then creamy and cooling from the

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