The Latest

HERBY CASHEW CREPES

Enhance your summer lunch with this savoury cashew crepe recipe from Plenish chef Joey O’Hare. Great for an on the go lunch or straight out of the pan! These crepes are very

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5 PLANT BASED SOURCES OF CALCIUM (THAT ARE BETTER THAN MILK)

  Did you know there are many plant based sources of calcium? Even more, did you know these plant based sources actually contain more calcium than a glass of milk?

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WHY WE COULD ALL DO WITH MORE PLANTS IN OUR DIET

  Whatever your dietary preference (vegan, vegetarian, pescatarian, flexitarian or fully-fledged carnivore) we could all do with more plant foods. From health to eco ethics the benefits are in abundance,

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Crispy Almond Chicken + Miso Salad

  Plenish chef, Josephine O’Hare has created the ultimate healthy alternative to fried chicken. Perfect for salad and BBQ season they have an almond base, are light and completely gluten

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Is Coffee Linked To A Longer Life?

– The debate around coffee has been ongoing forever, Plenish nutrition expert Jenna Hope shares her pros and cons on the conflicting subject. Plus, if your favourite morning cup is

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Deliciously Ella’s Cashew + Coffee Shake

  Ella shares the ultimate shake with us to smash your summer workouts. Packed with energy, healthy fats + fibre! I’m not a huge coffee drinker, but when it tastes

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